WELCOME TO DAY ONE
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PART ONE – MINDSET
You will create better attitude, more accountability and deeper motivation. Likely, the reason that you aren’t where you want to be is because you haven’t been able to consistently dedicate yourself to the pursuit of your larger goals. This is the foundation of the program and will give you the tools needed to achieve success in the other three habits.
PART TWO – EXERCISE
It is impossible to realize your health and fitness goals without exercise. You will learn to make exercise a habit, just like brushing your teeth. You won’t just use exercise to create physical change, however. You will use exercise to learn discipline and create mental toughness. Regardless of your current physical ability, you will be able to do this program and radically improve your fitness through the process.
PART THREE – NUTRITION
There are so many diets and nutritional strategies out there that it is easy to become overwhelmed. To create the health you want is actually amazingly simple! You will focus on making fundamental and sustainable changes to the way you eat, and change your relationship with the food in the process. Nutrition is the foundation of our health and by taking control of your diet, you become the person you’ve always dreamed of.
PART FOUR – HYDRATION
By far the most straightforward habit, you simply need to drink enough water to stay hydrated. However, most people are shocked and surprised by the improvements they realize by committing to this simple, daily task! Keeping a water bottle with you throughout the day will ensure that you are able to consistently hydrate and track the amount of water that you consume every day.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
