gym equipment

CrossFit and Weightlifting Belts: Should You Use One?

When considering the dynamics of CrossFit training, the role of weightlifting belts frequently comes into question. These belts can provide support and stabilization, but the ongoing debate is whether they are necessary or detrimental to the training experience. This article delves into various aspects including ...

CrossFit More

CrossFit Equipment

What Equipment Is Essential for a Garage Gym?

Creating a garage gym can transform an underutilized space into a personal fitness haven. With the right equipment and a well-thought-out layout, you can have a gym that meets your needs and boosts your workout routine. This article explores the must-have equipment for a home ...

CrossFit More