fitness revolution - FORTITUDE CROSSFIT

Who founded CrossFit and how it changed fitness culture

CrossFit represents more than just a type of workout; it embodies a revolution in the fitness culture that has taken the world by storm. It was established by Greg Glassman and Lauren Jenai in 2000, combining elements of gymnastics, weightlifting, and high-intensity interval training (HIIT). ...

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Why Did Greg Glassman Create CrossFit?

CrossFit has burst onto the fitness scene, revolutionizing how individuals train and perceive fitness itself. Greg Glassman, the mind behind this unique training methodology, has a rich history and a vision that ignited a global movement. This article delves into the journey of CrossFit’s creation, ...

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