beginner

Do You Have to Be in Shape to Start CrossFit?

CrossFit is often misunderstood, primarily due to the misconceptions surrounding who can participate in this dynamic workout regime. The question that frequently arises is whether or not an individual needs to be in shape before joining a CrossFit gym. The truth is, no one needs ...

CrossFit More

CrossFit Training

CrossFit vs Weightlifting: Which One to Choose as a Beginner?

Deciding between CrossFit and weightlifting can be daunting for beginners. Both training styles offer unique benefits, but they also come with their own sets of challenges. Understanding your goals, preferences, and fitness level is essential when choosing between these two popular forms of strength training. ...

CrossFit More