age 40

How to Adapt Your Training After 30, 40, or 50 Years Old?

As you enter the different phases of life, it becomes crucial to adapt your training routine to suit your evolving body and fitness goals. Keeping in mind the natural decline of muscle mass and strength past the age of 30, it’s essential to understand how ...

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CrossFit Training

Can You Start CrossFit at 40 (or Older)?

CrossFit has skyrocketed in popularity over the years, becoming a go-to fitness trend for many. But many might wonder, is it suitable for seniors, especially those 40 and older? This article explores the benefits and considerations of starting CrossFit later in life, ensuring that older ...

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