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CrossFit for Beginners: Mistakes to Avoid

CrossFit for Beginners: Mistakes to Avoid

Starting your journey in CrossFit can be both exciting and intimidating. As one of the most dynamic fitness programs around, CrossFit offers a plethora of benefits but also comes with its share of challenges, especially for beginners. Whether you’re looking to improve your overall fitness, ...

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How to Start CrossFit Without Getting Injured

How to Start CrossFit Without Getting Injured

As fitness enthusiasts increasingly turn to CrossFit to meet their workout goals, the right approach to starting this high-intensity training can prevent many injuries. CrossFit has gained immense popularity since its inception, yet with its rising numbers, the associated injuries are also making headlines. Knowing ...

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